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Our Golf Game Specific Workout
A Golf specific workout designed specifically for your physical
limitations will give you the greatest results in the quickest amount
of time. You may not be interested in this approach, but I can tell
you quite confidently, this is the missing link to your golf swing
improvement. Your current physical capabilities dictate your golf
swing. There is no other way to put it.
There are certain physical requirements that must be met to make
an optimal golf swing with maximum power and efficiency. Have you
tried to make a full backswing only to feel tight, restricted and
tense doing so? Do you think the answer is hitting more balls or
taking more lessons?
The answer is a golf specific workout designed to eliminate your
swing faults and poor golf swing mechanics. The minute you improve
these physical limitations, your golf swing will transform right
in front of your eyes.
This may sound dramatic, but it's true. When you're able to make
a full backswing (90 degree shoulder turn, with a 45 degree hip
turn) with no muscular tension or restrictions, you will be able
to generate maximum club head speed and power into the golf ball.
You will also be able to repeat this for 18 holes. This will result
in less misfits, more fairways hit and scores that will drop quickly.
Doesn't that sound like the outcome you have been hoping for, for
a long time?
One of the most important components of a golf specific workout
is core rotational strength and flexibility. The golf swing is a
rotate back and a rotate through. This entails your core to have
optimal strength and flexibility from a rotational standpoint. All
other exercises should be a secondary priority when designing a
golf specific workout.
The beauty of a golf specific workout is it can be done in your
home with minimal equipment. For less than $80, you can have a complete
golf specific workout gym in your home, saving you hundreds of dollars
a year in gym memberships, and also giving you back more time to
play golf due to the convenience of doing it in your home with no
travel time involved.
Knowing you're doing a golf specific workout that will enhance
your golf game will motivate you to stick with it. Adherence is
key to your success. So many people start fitness programs, only
to quit before they saw any results. Don't fall into the same trap.
Understanding it will take a little time for your body to respond
to your golf specific workout will allow you to have realistic expectations.
But I can tell you, the results may show up very quickly if your
current physical conditioning is below par.
It's never too late to embark on a golf specific workout program.
I have seen golfers in their 80's, which have increased their driving
distance by up to 60 yards! They were not able to get the ball air
born, and now can make a bigger turn hitting the ball more solid
and much further.
This is something you can't ignore!
Your golf improvement program should definitely incorporate practice,
a few lessons to get a basic understanding of golf swing mechanics
and most importantly a golf specific workout.
About The Author: Mike Pedersen is one of the
top golf performance swing trainers in the country. Golf Magazine's
expert at GolfOnline.com, author and founder of several cutting-edge
online golf performance sites. Take a look at his just released
golf performance DVDs and manual at his golf swing tips site - Perform
Better Golf.
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Article : 2008 US Open
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